Your Worth Vs. Your Work

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Your mind knows more than you think. This self-assessment helps you reflect on your patterns around rest and productivity. Results are indicative only.
Avahn’s study shows almost 60% of people link busyness to worth,  tool helps you see where you sit.
Give yourself a moment to reflect. This indicative (not diagnostic) tool helps you understand how you relate to rest and productivity.
This tool is for informational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns.
1. Do you feel uneasy when you’re not being productive?
2. Do you only let yourself rest or take breaks after everything is finished?
3. Do you feel guilty or selfish taking time for yourself or saying no?
4. Do you worry people will judge you if you slow down or take time off?
5. Do you keep saying yes or keep working even when your body asks you to stop?
6. Do you feel anxious or uncomfortable doing “nothing” in the middle of the day?
7. Do you struggle to rest without checking your phone or email?
8. Do you feel like being busy makes you more important or more worthy?
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Overview

What can you do with our Rest Vs. Work Pattern Checker?

Our Rest vs. Work Pattern Checker helps you pause and notice how your energy and habits are shaping your day. It’s not a medical tool, but it gives you a snapshot of how you’re relating to rest right now and whether a few small shifts or extra support might help.
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It’s not a medical diagnosis, but it offers a gentle indication of how you’re relating to rest right now and can guide you in understanding whether small adjustments or additional support may be helpful.

Why checking in with your rest patterns matters?

Checking in with your relationship to rest helps you notice what your energy, focus, and mood are trying to tell you. Small, regular pauses can reveal early signs of overwhelm and guide you toward healthier boundaries. We all move through phases where rest feels easy and others where it feels hard.

A quick check-in helps you understand those shifts so you can respond with more clarity and care.

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Disclaimer

The information provided on this website, including our tools and resources, is for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition.
Consultations through Avahn Health are conducted by licensed healthcare professionals who determine suitability for treatment in accordance with Australian medical regulations. Outcomes, prescriptions, and access to alternative therapy are subject to clinical assessment and are not guaranteed.

Always seek the advice of a qualified healthcare provider with any questions you may have regarding your health, symptoms, or treatment options. Never disregard professional medical advice or delay seeking it because of information you have read here.