This self-assessment tool helps you pause, reflect, and better understand your feelings.
*This tool is for informational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns.
What to do with your Mind Tool?
We all experience moments of unease, restlessness, or racing thoughts. Sometimes these feelings pass quickly, and other times they linger and affect sleep, focus, or daily life. Checking in with how you’re feeling can be an important step toward understanding what your mind and body may be telling you.
Our self-assessment tool gives you space to pause and reflect. It’s not a medical diagnosis, but it can offer an indication of where you’re at right now, helping you decide whether to seek further support from a healthcare professional.
Why checking in with your mind matters?
Checking in with your mind is a simple way to pause and reflect on how you’re feeling. Noticing patterns in mood, sleep, or daily stress can help you understand what’s going on beneath the surface. Small, regular check-ins can make it easier to spot changes early, giving you more confidence and control over your wellbeing, and helping you decide when it might be time to seek extra support.
We all experience moments of unease, restlessness, or racing thoughts. Sometimes these feelings pass quickly, and other times they linger and affect sleep, focus, or daily life. Checking in with how you’re feeling can be an important step toward understanding what your mind and body may be telling you.
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Disclaimer
The information provided on this website, including our tools and resources, is for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition.
Consultations through Avahn Health are conducted by licensed healthcare professionals who determine suitability for treatment in accordance with Australian medical regulations. Outcomes, prescriptions, and access to alternative therapy are subject to clinical assessment and are not guaranteed.
Always seek the advice of a qualified healthcare provider with any questions you may have regarding your health, symptoms, or treatment options. Never disregard professional medical advice or delay seeking it because of information you have read here.
