Take a moment to pause and reflect with our simple self-check tool. Results are indicative only
This tool is for informational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns.
What can you do with our Stress Rhythm Tracker?
We all feel pressure, tension, or restlessness at different times. Sometimes these moments are brief, and other times they stay with us and impact sleep, focus, or how we get through the day. Taking a moment to check in with yourself can be a helpful way to notice what your mind and body may be telling you.
Our Stress Rhythm Tracker gives you space to pause and reflect. It’s not a medical diagnosis, but it can provide an indication of how you’re feeling right now and guide you in considering whether further support could be helpful.
Why checking in with your stress matters?
Checking in with your stress is a simple way to pause and reflect on how you’re feeling. Noticing shifts in your energy, focus, or daily balance can give you a clearer picture of what might be happening beneath the surface. Small, regular check-ins can make it easier to spot changes early, giving you more awareness and control over your wellbeing, and helping you decide when it might be time to seek extra support.
We all experience moments of pressure, tension, or restlessness. Sometimes these feelings fade quickly, and other times they linger and affect how we sleep, concentrate, or move through the day. Taking a moment to check in with yourself can be an important step toward understanding what your mind and body may be telling you.
Take Control of Your Health
Check in with a licensed doctor and get support with your health journey
Disclaimer
The information provided on this website, including our tools and resources, is for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition.
Consultations through Avahn Health are conducted by licensed healthcare professionals who determine suitability for treatment in accordance with Australian medical regulations. Outcomes, prescriptions, and access to alternative therapy are subject to clinical assessment and are not guaranteed.
Always seek the advice of a qualified healthcare provider with any questions you may have regarding your health, symptoms, or treatment options. Never disregard professional medical advice or delay seeking it because of information you have read here.
