You're Allowed to Sleep in on a Saturday

We’ve become so used to running on empty that stillness feels unfamiliar. But no matter how loud life gets, you’re allowed to move at a softer pace.
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OUR MANIFESTO
In a world that celebrates constant hustle and endless achievement, slowing down can feel almost impossible. Many of us move from task to task, balancing work, family, and expectations until there’s nothing left for ourselves.

We’ve normalised exhaustion so deeply that the idea of slowing down feels rebellious. But even in a world that keeps pushing, you’re allowed to choose ease.

You’re Allowed is Avahn’s reminder that rest isn’t weakness, it’s care.

Your health isn’t something to push aside. It’s something to protect.

You're Allowed

You’re Allowed, is an initiative by Avahn Health designed to support you through stress or low mood. It gives you easy tools to pause, reflect, and take better care of yourself.

Mission

To make self-care feel natural, accessible, and unapologetic for everyone.

Commitment

Avahn is committed to helping normalise the freedom to pause and put your well-being first.

Resources

Confidential tools and resources to support your wellbeing and those you care about.

Avahn’s recent survey of Australians revealed some telling insights

80% say they cannot rest without feeling guilty.

How to rest without regret

90% admit they feel uncomfortable saying no.

Download the Self Assessment

80% admit they want to rest, but don’t know where to begin.

Run these scenarios, see how you react
We measure our worth by how much we do

60% say they equate being busy with being valuable.

Slow down, take a breath, and let yourself move through the day one moment at a time...
by Avahn Health
MADE WITH ❤️ IN MELBOURNE